There was a lot on the menu to choose from at Rockwood Park this morning. It was a chilly 70 and sunny, but that didn’t stop 9 of SOJ’s overachievers from getting in some extra credit.
There were 2 Ruckers (Melville, and 6 Shooter), 4 Runners (Don Draper, Boberry, House Party, and Chaplain) and 3 Pull Up Enthusiasts (Mudslide, Florence, and YHC)
Pull up session included some coupons with 2 COPs
YHC’s new favorite workout format.
3-4 sets
6 Pull Ups
12 Toes to Bar
25 Coupon Curls
And 1 set of
25 second Hang or Negative Pull Up
12 Lawnmower pulls w/each arm
6 Lieutenant Dans
Ruckers and Runners got their miles in and a great time was had by all!
