Who’s the Q?

Written by

Jim Huddle

in

No one signed up and so we did a ‘Hot Tater’. Everything described below is more or less correct.

Lighthouse with the warmup: all in cadence

  • 20 SSHs
  • 10 IWs
  • 10 Hillbillies
  • 10 Man-maker Merkins (8 count)

Next, Burpee-Parking spots; 2X

  • 1 Burpee per Parking place
  • 20 WWIIs at the end

Roger-Roger took over and we moseyed to the ‘bus loop’ in front of the school for a triple check

  • Partner 1 does a burpee w/o the merkin but with a curb hop
  • Partner 2 does Merkins
  • Partner 3 runs the Bus Loop

Atilla took over and we went to the soccer field in front of the school for

  • Jack Webb to 10: 1-4, Merkin-air-press

Johnsonville took over and we did 11s the width of the Soccer Field

  • Copperhead Squats
  • Jump Squats

Pigskin took over:

  • Stretches

we went to the wall in front of the school for

  • 15 People’s chair air press in cadence
  • 10 BTTW Hip slaps in cadence
  • 15 Donkey Kix OYO
  • 15 People’s chair Milkers in cadence
  • 10 BTTW Australian Mountain Climbers in cadence
  • 15 Donkey Kix OYO
  • 15 People’s chair Lalannes in cadence
  • 10 BTTW Toe Taps in cadence
  • 15 Donkey Kix OYO

Mosey to the parking lot for a few stretches

Announcements

Chili Cookoff

Convergence Thursday at 7:00 PM at Mary Mumford

Prayers for Mollie (Roger Roger’s wife), Mary (Fudd’s sister), Fireman Ed, Gypsy, Sherry (Piglet’s aunt), Piglet and Johanna (baby due in April!)

Pigskin with the COT

When I used to work for a living, one of the things I did was work at a nuclear station. Nuclear stations are very complicated and there is always a concern about Human Performance. (I was the Business Manager so fortunately, I was not responsible for running or maintaining the plant.) One of the programs that was implemented was STAR, which stands for

  • Stop; Before you begin a task.
  • Think; About what the steps to your task is. Typically, you have a set of procedures you need to follow.
  • Act; Do the task.
  • Review; what you just did to make sure you did it right. You might want to think about what improvements you might do next time.

This same process can be used outside of work. For example, if you find yourself in a debate, Stop. Don’t feel like you have to respond immediately. Think. About what you’re going to say. Act. Say your piece. Review. Reflect upon how your words were received.

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