Had to break out the insulated gloves out on this frosty morning. YHC made sure to show them off to Beaver. We knocked out a short but sweet work out this morning. This is how it all went down…..
Warmarama
- Mosey to pickleball courts
- Reverse scorpion
- Knee knockers
- SSH
- Copper head squats
- Wall sits
- Hoe downs
- Toe touches
Thang
- 11’s with Merkins and Firecrackers with a 100 yard run between. Ended up being almost 2 miles when we were done.
- Pick your partner workout
- Merkins, balls on the walls, flutters, outlaws, squats, step ups and BURPEES. I’m sure I’m leaving some out
Finished up with some stretching and sunrise gazing.
Convergence on Thanksgiving 0700 at Mary Mumford Elementary. We SHOULD hear about the first Thanksgiving that happened at Berkeley Plantation. We will see how it goes!!!!
OUT