Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Daville TCB

Daville TCB

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By on Richmond, VA
  • When: 11/25/24
  • QIC: Corned Beef
  • The PAX: Trout, Corned Beef

Trout and YHC posted for this work out on Monday. Tabata was on tap and we caught up on all the current events along with getting a great workout.

Numberama, Namerama, Trout took us out in prayer.

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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