Two days later and it sounds like you can’t handle your chili… 7 boys from the hood and 1 Westhoe came for all the smells. Check your shorts!!
Warmarama: One Lap around the school, SSH, Arm Circles, DQ, Imperial Walkers, Copperhead Squats, LBC, Flutter Kicks, Bear Crawl to the curb, Incline Merkins, Decline Merkins.
The Thang:
4 Corners
-Mosey to the 1st Corner, 20 Curls: Drop KB run to the start and back. 20 Curls
-Mosey to the 2nd Corner, 20 Curls, 20 Lawnmower: Drop KB run to the start and back, 20 Curls, 20 Lawnmower.
-Mosey to the 3rd Corner, 20 Curls, 20 Lawnmower, 20 Shoulder Press: Drop KB run to the start and back, 20 Curls, 20 Lawnmower, 20 Shoulder Press.
-Mosey to the 4 Corner, 20 Curls, 20 Lawnmower, 20 Shoulder Press, 20 Skull Crushers: Drop KB run to the start and back 20 Curls, 20 Lawnmower, 20 Shoulder Press, 20 Skull Crushers.
Mosey to the Picnic Tables: Partner Up
100 Dips – Runner to the curb and back. Switch
50 Step Ups – Runner to the curb and back. Switch
30 Incline Merkins – Runner to the light pole. Switch
Mosey BTTF: Ring of Kettlebells
Numberama: Namerama
YHC took us out.
Moleskin: Smells like the Chili tournament was a big success. Great to be back at the Old Hundred to throw around some Kettlebells (and maybe a little running thrown in). Cookie made it in record time from his home to the AO. (Well done, Cookie). Thanks, Fudd for crossing the river today, great to see you buddy. Lurch brings the pain to the PAX with the slow arm raises. (Wise choice on KB weight). Thanks for letting me lead today. Purple Rain you back next week?
Announcements:
Hermey – has the Q at the Bridge on Saturday.
See Slack for more.
Oyster
