8 hombres gathered for this weeks Heartbreak Ridge. With guys on the IR we modified to meet the need.
We got in groups of two and stayed with our partner the entire time. Each group had a Microblock and the run was the block couldn’t be set on the ground the entire workout. Various exercises were completed.
Announcements – Heist/Hermes are going to The Bridge on November 30th, leaving from Wawa at Westchester at 0615. Upchuck is going to The Bridge on December 14th. Thanksgiving workout at Mary Mumford this Thursday at 0700 hours.
Prayer Requests – Gypsy, Roger Rogers M, Fudd’s sister, Fireman Ed.
NMS – Glad to take the lead today and mix things up. No running for crew today. Extra prayer requests for Atilla injured toe.
