The frozen tundra on the Gridiron was about 25 degrees. A great group showed up 2 days after Thanksgiving. Tater’s still got his mustache, for another week. Senor Frog is back from 4 weeks in Argentina, Uruguay and Chile.
The game plan was to do 72 burpees in groups of 9 or 6. Success!
Warmup in the parking lot
- 20 SSHs in cadence
- 20 Crunchy Frogs in cadence
- 10 Don Quixotes in cadence
- 9 Burpees OYO
Mosey to the Gridiron:
- 20 IWs in cadence
- 20 Hammers in cadence
- 20 Lunges in cadence
- 9 Burpees OYO (Total 18 Burpees)
Mosey to Parking Lot on other side of Gridiron
- 20 Copperhead Squats in cadence
- 20 Suzanne Summers in cadence (10 each side)
- 20 Ukrainian Soldiers in cadence
- 9 Burpees OYO (Total 27 Burpees)
- Stretch
Mosey to Wall in front of SPMS
- People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 6 Burpees OYO
- People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 6 Burpees OYO
- People’s Chair 15 Milkers, 10 BTTW Toe Taps, 6 Burpees OYO: (Total 45 Burpees)
- Stretch
Mosey to middle of Covered Walkway Triple Check
- Partner 1: Timer runs down the covered walkway, turns right to run down the sidewalk by the back of the school to the gate, does 6 Burpees and then runs down the other sidewalk back to the covered sidewalk and turns right to run to the ‘entrance’ to the covered walkway.
- Partner 2: Shoulder Taps
- Partner 3: Pole Smokers
- After three times stretch (Total 63 Burpees)
Mosey back to the benches beside the Gridiron. (3X)
- 10 Dips in cadence
- 10 Bulgarian Split Squats right leg in cadence
- 10 Derkins in cadence
- 10 Bulgarian Split Squats left leg in cadence
- Stretch
Mosey to the parking lot for Triple Check: Timer runs around lot
- Dirty Hookups
- Crotch Grabbers
Mary
- 20 Flutters in cadence
- 9 Burpees OYO (Total 72 Burpees)
- Brazilian Mind-Benders
Announcements
Friends of Barnabas: Gomer and I are going to Honduras next year. If you would like to contribute, 3rd F on Slack.
Likewise for Tater. He’s raising funds. https://m4krichmond.org/donate-to-a-grower/grattansmith
Circle of Trust
Thanksgiving services were routine in what became the Commonwealth of Virginia as early as 1607; the first permanent settlement of Jamestown, Virginia, held a thanksgiving in 1610. On December 4, 1619, 38 English settlers celebrated a thanksgiving immediately upon landing at Berkeley Hundred, Charles City. (One of Tater’s ancestors landed in 1619 with the group.)
George Washington designated November 26, 1789, as “a day of public thanksgiving and prayer to be observed by acknowledging with grateful hearts the many signal favors of Almighty God, especially by affording them an opportunity peaceably to establish a form of government for their safety and happiness”.
- The above was copied from a couple of Google searches.
