Cold Monday morning after thanksgiving

Warm up- SSH, DMH, DMH R&L, Helicopters, DonQUixote, Arm Circles forwared and back, LBC, APDs.

11- WW2/Merkins in parking lot

Triple Check in the bus loop- Monkey Humpers, Polesmokers, Run

Circle of Ups- 5 pull ups, give exercise to pax, then 5 chin ups

Mosey to swings- 15 derkins, 20 SSH, 15 Derkins

Back to Flag, COT