Five hombres guapos found their way to Mary for a hot potato Q. The slightly higher temp was counteracted by a very cold and strong wind, making this potato slightly less warm. All 5 of us managed to hold the potato, even for a couple of minutes. Here’s what happened:
Bodos: COP on the black top, then 7 of diamonds: 7 rounds of 4 corner excercises in increments of 7. Rounds were: 7 jump squats / 14 merkins / 21 LBCs / 28 Squats / 21 Carolina dry docks / 14 2x flutter kicks / 7 Burpees. Potato passed to Swirly
Swirly: 20 Dips, Sprint, 20 Incline Merkins, Sprint, 3 rounds of 5 Pull ups. Pass to Oyster
Oyster: Bear crawl back and forth a few times. Broad jump burpees, other stuff I can’t remember
Vandalay: Back to the chin up bar. 3 rounds of 5 pull ups + 3 rounds of 5 dips.
Senor Frog: COP – merkins
Namerama, YHC took us out.
NMS: Vandalay shared about an FNG who reported that he wouldn’t come back to F3 because the Pax he was with were cheating on their form and not performing full proper squats. This made Swirly very upset and we had to console him and promise him we would never let this happen again. Our form was excellent this morning.
SYITG.
