Four strong studded Clydesdales came trotting in at 0529 on this beautiful frosty morning. The stars were out in full force and shining brightly upon this pax of HIMS. These guys looked cold real cold! So I threw on some James Brown on the speaker and we hit that sweet Bermuda grass……
Warmarama
- Roscoe’s mom
- Knee knockers
- A few extra back stretches thrown in there
- LBCs
- WW1
- Chinooks
- Arm circles
COP
- Touch a tree partner up
- one person does battle hoses while partner runs and touches 3 trees
- 3 rounds
Modified Ladders
- Start on football goal line with 2 Cindy’s and farmers carry to 25 yard line and do 10 curls. Drop Cindy’s and sprint back to goal line
- Mosey and pick up Cindy’s to head to 50 yard line to do 10 curls. Drop Cindy’s and sprint back to goal line.
- Mosey and pick up Cindy’s to head to 75 yard line to do 10 curls. Drop Cindy’s sprint back to goal line.
- Mosey and pick up Cindy’s to head to other sides goal. Knock out 30 incline merkins.
- Farmers carry Cindy’s back across 100 yards. If they touch the ground it’s 3 burpees. Burpees were performed on that Bermuda.
Random stuff to fill up a hour - Bernie 100 yards and someone threw out firecrackers because YHC loves them so much. Knock out 10 firecrackers and knock out some football drills for 5 minutes.
Finished up with some MARY!! - Crunchy frogs
- Ellipticals
- Outlaws
- Freddie mercury’s
Great work out this morning with the pax. Things got a little weird when Wildwood started getting fresh with the Cindy. I’m not sure what I witnessed but it was a lot of moaning going on and a little bit of shaking. I’m grateful for these guys to put up with such random ideas of mine for work outs. Off to get some coffee…..
Numbers, Names and Prayer request. YHC took us OUT
