3 brave/foolish souls posted on a cold Friday morning.

The PAX decided to hot potato the Q.

Opus Q:

COP

Triple check – p1 merkins, p2 ww2s, p3 speed walk the length of the inner courtyard.

Bulkhead Q:

Expanding 4 corners – c1 squats, c2 flutter kicks, c3 monkey humpers, c4 don quixotes. Start with the small island then expand to the entire parking lot. Finish off with 4 corners burpees.

Mosey back to flag for stretching.

Numbers, names, Opus took us out.

Notes:

It was good to be back in the mix and posting after a long time off.

Talk of 2nd F next Thursday 7pm at PBR.