Ten enthusiastic and insightful human beings gathered in the post-broga gloom for this week’s edition of First Watch SZN of Giving. After some debate on whether or not Gomer was early or late, Handshake rolled in and off we went, determining that only our guest would be late today. Short mosey over to the not dry patio for:
COP
- 10x Helicopters – choose your own direction
- 10x Don Quixotes – apparently too fast at first, but just slow enough to greet our guest
- 25x SSHs – to perfection
- 10x Mountain Climbers – with no comments
- 10x Inverted Scorpion Kicks – to much fanfare
- 20x LBCs – just enough to get the joints lubed
The Thang
Slow mosey to the small back parking lot, ignoring a request from one PAX to show everything the AO has to offer. Up for debate, but the AO proper is the church. Everything else is bonus territory. Go ahead, change my mind.
We (read YHC) decided to do escalating 4 corners, compounding style. What does that mean? It means what I decided at the time. Small lot 4 corners, repeating previous exercises at each new corner. 10x merkins, 20x jump squats, 30x SSHs, 40x LBCs. Bear crawl between stations.
Use the full parking lot for round 2. HRMs, monkey humpers, plank jacks, reverse crunches. Bernie between stations
Use the full AO for round 3. Diamond merkins, lunges, mountain climbers, american hammers. Run between stations.
Mosey to the triangle park for a variation of triple check, competition style. Two partners run to the light and back while the 3rd does an exercise. If you beat your partner, guess what, you get to run again! Swap out a number of times. Exercises were american hammers, squats, something else everyone was excited about. Even thought the Q never said stop, the PAX eventually stopped. So we meandered back to the launch site for one quick round of ROF, dealers choice.
Numbers, names, YHC took us out.
Moleskin
YHC has missed this crew the past few months. Good to see everyone and to share in the season with some partially home-baked goods.
Thanks for coming out. Glad it never rained on us till the end.
Announcements
- 12 Days @ NoToll next Tuesday. Too late to participate in Secret Santa unless you get a waiver from Hutton.
- Clown car to the Bridge this Saturday. Regrets to Upchuck.
- Gomer & Pigskin accepting donations for Barnabas, see Slack.
Splinter out.
