COP
warmarama in the normal fahsion
THANG
4 sets of 3 exercises with kettle bell and 1 runner (quad check) followed by some mary
COT
HErme brought us out after name/numberama, annnouncments and prayer req’s
COP
warmarama in the normal fahsion
THANG
4 sets of 3 exercises with kettle bell and 1 runner (quad check) followed by some mary
COT
HErme brought us out after name/numberama, annnouncments and prayer req’s