4 brave souls decided to post on a rainy Wednesday morning. The PAX found some cover and got to work.
COP (Corned Beef Q)
Dora (Bulkhead Q) – 100x kb swings, 200x curls, 300x lunges/around the world.
Bus loop – stop at each lamp post for an exercise. 20x tricep extensions, 20x snatches, 20x squats.
Stretching to close it out.
Numbers, names. Mr. Holland took us out.
Notes: Happy hour this Thursday 7pm at PBR on 301.