Using all of the awnings Nuckols Farm ES had to offer, we stayed High and Dry during this iteration of The Deep. After the disclaimer and mission statement, we launched into a COP of arm circles, cherry pickers, DQs, SSHs, shoulder taps, WWIIs and CDD (wet docks?).
6 Gloom Warriors made perfect numbers for a triple check: Timer runs a loop, P2 lunges and P3 does LBCs.
5 Fire Crackerjumps, OYO, just for fun.
Mosey to the Bus Lane with a long awning supported by maybe 50 poles. We hopped to the 2nd pole and did 10 AHs. Hoped to the 4th, 10 more hammers. All the way down. SSH for the 6. We then went back down the covered side walk, but crab walked 3 poles, followed by Freddie Mercurys. Then lunges with CDDs and finally Bear Crawls with 5 Firecracker Jumps.
20 WWIIs to get the heart rate down.
11s along the covered Bus Lane. Jump Squats and Heels to Heaven.
Indigenous Peoples Run BTTVF.
Numbers. Names.
Announcements: Rosie’s 12 days of xmas tmrw at No Toll. The Season of Giving continues on Wednesdays at FW. Apparently, you can get gifts of slim jims, baked goods, Handshakes Backwash and even Covid. Thursday’s Circus Maximus will be a celebration of Festivus (bring your grievances).
Prayers for Hutton’s father who just suffered a nasty fall resulting in broken ribs and injury to his face. Could come with complications like pneumonia. Prayers for a quick recovery.
I heard this bible verse recently and it reminded me of the awesome group of men that is F3RVA. Romans 12:10 “Love one another with brotherly affection.”
Happy Holidays Gents!
