| Twas the week before Christmas, and we in our shacks |
| Seven F3 faithful were determined, not to fart sack |
| Their workout clothes, were laid out with care |
| In the hopes it would be enough, for the chill in the air |
| The children were nestled, all snug in their beds |
| While visions of Merkins, danced in our heads. |
| Mom in her kerchief, and I in my cap |
| And me on the throne, for my pre-workout crap. |
| At Heartbreak Ridge, there arose such a clatter |
| I got out of my car, to see what was the matter |
| When what to my wondering eyes should appear |
| Seven F3 cars, but no White Deer |
| Lighthouse Frog and Atilla, are here to debate |
| Is Die Hard a Christmas Movie, but Whitesnake is late |
| Offshore Mr. Rogers and Pigskin can’t wait |
| We begin with a run, going out straight |
| Next a disclaimer, the warmup and railing |
| The carbon monoxide did not leave us failing |
| Over to the porch, and up against the walls |
| We put gravity to work, on our pair of balls |
| Prisoner getups were added, to the Jacob’s ladder |
| Then to the parking lot, but now we are sadder |
| We ran out of time, to finish the Dora |
| Maybe next time, we’ll do some mora |
| A run by the street, passing the fire station |
| To give us a chance, to admire the Christmas decorations |
| There’s be more fun this week, with the celebration of Festivus |
| It will be on Thursday, at Circus Maximus. |
| But I heard Whitesnake exclaim as he drove out of sight |
| “There’ll be coffee for all, May your kettlebell, feel light” |
The workout went something like this.
Mosey forward, Karioke left, Mosey backwards, Karioke right back to start
Disclaimer
Warmup: in cadence
- 20 SSHs
- 20 Imperial Walkers
- 10 Don Quixote
Mosey to railings behind Quioccasin for 11s; Over the railings in one direction and under in the other direction)
- Toy Soldiers on grassy side (Elbow Plank with left/right toe taps)
- Star jumps on the gravel side
- Stretch
Mosey to the wall at Quioccasin
- 15 People’s chair airpress
- 10 BTTW Hand Slaps in cadence
- 10 Mike Tysons OYO
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Muhammad Ali
- 10 BTTW toe taps
- 15 Donkey Kix OYO
Mosey to hill between Quioccasin and Pemberton
- Jacob’s ladder with 5 Prisoner Getups at bottom each time: up the hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top
- Stretch
Mosey to wall across the parking lot at Pemberton for a Dora with
- 100 Merkins
- 200 Crunchy Frogs
- 300 SSHs
Except we ran out of time before anyone finished the Crunchy Frogs
Mosey to flag passing by the Fire Station and its decorations.
- 15 Heels to Heaven in cadence
- 15 APDs in cadence
- 60-count 6-inch leg lift
No announcements
Closeout
The gospel lesson this week included the verse from Matthew 17:20: “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you”.
Mr. Rogers commented that having faith is like many things in life; it’s either a ‘yes’ or a ‘no’. Just like you can’t be a little pregnant, you either have faith or you don’t. A little faith is often all you need.
