9 kind souls and one new playlist gathered around the warm fires of the Forge for an beatdown audible. Tin Man’s 50th VQ will have to take a rain check after too much egg nogg at Rosie’s Christmas Special.
Crank up the volume: Warmarama. Mosey to the amphitheater for a triple check: run the loop, WW2s, squats. Then, 11s with box jumps up the big steps, incline mirkins and dips.
Mosey over for some wall work Pigskin-style: people’s chair, balls to the wall, and donkey kicks, each 3 times.
Mosey to back to the flag for some ab Mary, some mirkin Mary, and some breathing exercises to the sound of violins.
COT. Prayers for those on IR including Tin Man.
Warm welcome to Salt Lick, except, where’s that warm Texas weather we were promised? Look forward to seeing his enthusiasm out there this season. And welcome back Dookie – new Green Day pop-punk playlist coming soon! Great to see you both.
