5 grown-boys ran around a parking lot this morning at Timberwolf. YHC made a promise last night that we wouldn’t get all wet so here’s what went down…
WARAMARA – Moseyed to the bus loop to stretch out. SSH’s, DMH, Touch Your Toes, Imperial Walkers, Ukrainian Soldiers, Arm Circles.
COP #1 – 4 Corners (Prostitute Style)
- Corner #1 – (10) SSH’s
- Corner #2 – (20) Ball Dippers
- Corner #3 – (30) Plank Jacks
- Corner #4 – (40) Imperial Squat Walkers
- 20 count and a quick Ring of Fire (Legs)
COP #2 – 11’s, Run to the end of the bus loop
- Spot #1 – Incline Merkins on the curb
- Spot #2 – Decline Merkins on the curb
- 20 count with a quick Ring of Fire (Chest)
COP #3 – Quintuple Check
- Runner to the far end of the parkin lot and back
- Station #1 – (2 PAX) Dips on the picnic tables
- Station #2 – (2 PAX) Step Ups on the picnic tables
Moseyed back to the flag for a few extra squats and Bobby Hurley’s. Shoutout to Dicky V!
ANNOUNCEMENTS
- CFP Bracket Challenge – Check Slack and send brackets to Rudy and/or Futon
- GO IRISH!!!
PRAYERS
- Hermey – Doctor appointment next week
- Wildcat – Wife having a procedure tomorrow
- Rudy – Family stuff
Great work out there today, Boys! Proud to lead/know y’all.