YHC missed his typical workout at Satan’s Hill on Friday due to traveling down to NC to celebrate Christmas with the family. Decided to lead a PAX of 1 through a Saturday morning workout to allow YHC to eat more than usual for “Christmas Dinner” tonight. Here is how it went down:
COP 1: 50’s Dora: Run lap around track, 50 Dips, Run lap around track, 50 Incline/Decline Merkins, Run lap around track, 50 Squats, Run lap around track, 50 Step Ups, Run lap around track, 50 LBCs, Run lap around track, 50 Carolina Dry Docks
COP 2: Mosey to the playground for set of 10 pull ups
COP 3: 11’s with Merkins and Jump Squats
COP 4: 4 Corners Prostitute Style – 10 Diamond Merkins, 20 SSH, 30 Calf Raises with Arm Circles, 40 LBCs, Ended with 1 final lap around the track.
Number, Name, No Announcements, Prayers for safe travels to all of those traveling this holiday season, those battling various illnesses and for a blessed Christmas! Now time to sit back, relax, watch the CFP and enjoy Christmas dinner/drinks with the family! Have a blessed day fellas!