5 DaVillians started their weekend the right way. The PAX decided to a hot potato Q.
Mr Holland Q:
COP
Island hopping with a bunch of exercises at each island
Opus Q:
Rotating 4 corners
4 minute wall sit with burpees for rest
Spit Q:
Polesmokers x 2 rounds of flitterkicks and heals to heaven
Bulkhead Q:
Mosey back to flag, stop at each light pole for an exercise.
Stretching to close out
Numbers, names, Opus took us out.
Prayers to Beat It’s friends and their son.