11 southern studs embraced the frozen tundra of NoToll, all pumped up for the Christmas musical beatdown promised by the good doctor. Here’s how these fine brothers wrapped the best kind of Christmas gift:
The THANG: Mosey over to the big parking lot, provide a brief welcome and disclaimer while Q’ing up the first song. After each song, run to the next stop (the PAX unwittingly outlining a Garmin map picture).
- Rockin’ Around The Christmas Tree (2:07) – SSH’s to the beat, and a Burpee for every “Christmas”
- Jingle Bell Rock (2:11) – Mtn Climbers to the beat, Merkins for every “Jingle”
- It’s the Most Wonderful Time of the Year (2:32) – Flutters to the beat, WWII for every “Wonderful”
- This Christmas (3:52) – Squats to the beat, Burpees for every “This Christmas”
- Here Comes Santa Claus (2:30) – Shoulder Taps to the beat, and a Groiner for every “Santa Clause”
- You’re a mean one, Mr Grinch (2:57) – V-ups alternated with Supermans to the beat, switching (rolling) with each “Mr Grinch”
- A Holly Jolly Christmas (2:16) – Monkey Humpers to the beat, with a Monkey Roll for every “Holly Jolly Christmas”
- Run Rudolf Run (2:45) – SSH’s to the beat, with a Lt Dan for every “Run Run Rudolf”
- Last Christmas (4:23) – variable movements for each of the 4 loops of the gift box ribbon bow – Bear Crawl, Lunge, Crab, Broadjump
Mosey BTTF and do a minute of Nancy Kerrigans to close out the 45min funtastic frozen sweatfest
COT:
- Counterama # 11
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- Machismo shared about a neighbor who recently had a heart attack playing pickup football, and also mentioned SwipeRight (only ever posted once) who’s a couple years out from a heart attack. The reminder is that none of us can guarantee tomorrow – that every day we may be writing the last lines of our legacy. Let’s make each day count!
NMS: Awesome to have solid numbers out for a fun holiday music beatdown. The workout pattern outlined a Christmas Gift complete with ribbon and bow on top, though we clearly didn’t make our bow loops big enough. But extending those loops any bigger may have killed one of us. Tough to have much mumble chatter getting through all 9 Christmas hits, but awesome coffeerama at Starbucks after! Heart is full, thank you brothers, and MERRY CHRISTMAS!!! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- DETAILS TBD FOR JAN 1 CONVERGENCE – stay tuned on Slack
