3 guys came out this morning to celebrate an amazing Commanders victory which vaulted them into the playoffs!! Woot Woot!
COP — lots of exercises including the round the world lunge/squat
Triple check
#1 — bear crawl out, run back|
#2 — merkins
#3 — SSH
Four corners the long way
20 Am Ham
20 Am Ham, 20 squats
20 Am Ham, 20 squats, 20 AST
20 Am Ham, 20 squats, 20 AST, 20 LBC
Back to the Flag!
