After the usual pull up session no WARMARAMA was needed, got right into. While looking for the headlights off in the distance of the fart packers this is where it started.
triple set of WW3’s, offset merkins on the slam ball, jump rope. The timer was the runner and we ran between each workout.
Next up we did calf raises with cindies in hand while time ran a lap. 3 laps and each lap change for position. Straight leg, pigeon toed, duck footed.
If the calfs weren’t sore heres some SSH’s while timer farmer carries cindies across parking lot and runs back.
next up 3 rounds of (6)deficit merkins on the parking curbs, (12) ranger merkins, (25) block chest press.
with a few minutes to kill command or abs. Heels to heaven and alternating stiff leg LBC’s.
What a way to finish off 2024. 5/21/2024 I started F3 at goyne park, today was 101 posts. My goal was to get 100 posts for 2024 and I just got it. I can’t thank Big Rig enough for getting me out there, and everyone else along the way. I’m looking forward to 2025.