F3 Grandstrand doesn’t hold a New Year’s Convergence and now I see why. These boys must have stayed up all night to party as only 3 HIMs showed up this AM at The Oyster. Started the new year off with a hot potato. According to the female hollering “I hate you. DO NOT FOLLOW ME!” to the apparent ex boyfriend following said female at 5:38 AM this is how it went down:
Karma started us of with: Warmup with various IC exercises ending in 10 burpees
Moseyed over to the bridge to cross over the water via bear crawl. 9 burpees. Continue mosey down 6 blocks to the tennis courts. 8 burpees. Karoaked across 2 tennis courts for 10 HRMs and back to the start for 7 burpees. Continued with exercise down until 1 burpee.
Q tossed to Sarge: Moseyed way back in the direction of the flag and stopped at intersections for various exercises – Squats x 25, Lunges x 20, WWIIs x 25, Flutter Kicks x 20
Q tossed to YHC with 5 mins left: Mailbox exercises starting with 1 Merkin, run to next mailbox for 1 Merkin + 2 Carolina Dry docks, run to next and add 3 Squats, continue on, add 4 Lieutenant dans and finally 5 LBCs. Running short on time with 1/2 mile back to the flag so picked up the pace and returned to the flag at 6:15 on the dot for a total of 2.4 miles.
Numbers, Names, Karma took us out in prayer
Likely heading back to VA later today and I appreciate all of the hospitality from the F3 Grandstrand crew. If you ever travel down this way, definitely check out The Oyster and Blackbeard’s Revenge as well as other AOs they may have in the area. Happy New Year to all and looking forward to continuing to better ourselves in 2025!