9 grown-boys made their way to Timberwolf this morning and got after it! YHC wanted to show some love and respect for the families affected by the tragedy in New Orleans, LA (NOLA) so here’s what went down…
WARMARAMA – Moseyed to the bus loop for some stretching. SSH’s, DMH, Cherry Pickers, Sit and Reach, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. Moseyed back over to the parking lot for headlamps/kettlebells and made our way down to the football field.
COP #1 – 4 Corners on the track. QTY (15) at each corner for the (15) people that passed away.
- Corner #1 – (N) No-Cheat Merkins
- Corner #2 – (O) Box-Cutters but making an “O” shape
- Corner #3 – (L) Lunges
- Corner #4 – (A) Alabama PD’s
COP #2 – Field-width runs/Merkins
- Perform merkins ABC style until you reach (N), run to the other end of the field.
- Perform merkins ABC style until you reach (O), run to the other end of the field.
- Perform merkins ABC style until you reach (L), run to the other end of the field.
- Perform (1) Burpee for the (A)
COP #3 – Kettlebell letters
- The PAX attempted to spell out “NOLA” by passing the kettlebells around. Long story short, 16 burpees were performed.
- Each PAX member had a turn holding a kettlebell away from the body and spelling out the letters N-O-L-A. Repeated 3x.
COP #4 – Ring of Fire with various kettlebell exercises.
Some sprints were worked in as well. Hate ’em but love ’em.
ANNOUNCEMENTS
- Frozen Triangle – Saturday, February 8th
PRAYERS/WINS
- Prayers for the families affected by the tragedy in NOLA as they try to resume their lives.
- GOD IS GOOD ALL THE TIME!