A strong turnout for the 1st KB workout of the 2025 calendar year. 11 men of iron assembled in the gloom to greet 2025. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Jazzercise
- Merkins
- LBC
- APD
- Mosey to the picnic tables
- 10 step-ups each leg; 20 sit ‘n presses; 10 step-ups each leg
- 10 step-ups each leg; 25 sit ‘n presses; 15 step-ups each leg
- Mosey to the bus loop
- 20 overhead pulls
- 20 presses
- 20 lawnmower pulls, each arm
- Run the bus loop
- 25 overhead pulls
- 25 presses
- 25 lawnmower pulls, each arm
- Run the bus loop
- Mosey back to the grass
- 20 high pulls
- 20 PLT
- 20 curls
- 20 2x FK
- 20 tricep press
- 20 2x LBC
- 25 high pulls
- 25 PLT
- 25 curls
- 25 2x FK
- 25 tricep press
- 25 2x LBC
- COT with YHC taking us out
Great work from the PAX today. Happy 20-25, it only took 45 minutes for Byproduct to see the pattern. Welcome back Gaudi after his M had boy #2! Great time being with the PAX, which started with a lot of mumble-chatter, and eventually died down as the reps picked up. 2025 is off to a great start!
Fudd has the Q on the bridge this month. Reach out if you want to join him.
God is good all of the time!
Attila