4 F3 regulars and 3 FNG’s walk into a…park? Ready to take on the frosty gloom beatdown at the 1st Lumberyard AO of 2025 Q’d by YHC Beaver F3ver and Choo Choo got his torso back!
Mosey to the east octagon for disclaimer and Warmarama – Ukrainian Soldiers 25 IC, Merkins 10 IC, Wilson/Fudd/Roscoes Wife, Knee Knockers, Imperial Walkers 25 IC.
The Thang!
COP 1
Mosey to center of the football field for for Sally. Nancy Kerrigan to “War” by Edwin Starr. Burpee for every “War”. 22 Burpees total?
COP 2
Catch Me Dora’s
-100 Bulgarian Split Squats, 200 Merkins, 300 LBC’s. Fellow PAX farmer carries coupons to opposite side of the field and runs back.
COP 3
Dirty McDeuce
-Start at goal line with 5 Burpees, 12 WW2’s, 12 CDD’s, 12 Copperhead Squats. Bear Crawl to 25 yd maker and repeat. Mosey to 50 yd marker, repeat. Lunge to the 75 yd marker, repeat. Mosey to 100 yd marker, repeat. Alabama Prom Dates/Plank for the Six.
Mosey to the batting cage for 25 Pole Smokers per Pool Boy’s request.
Mosey back to the football field for 25 reps of Mary. Heels to Heaven IC, Crunchy Frogs, Plank, Penguins OYO.
Numbers and Namarama. Pool Boy takes the win for creativity this morning as he came up with all 3 nicknames for the FNG’s. Welcome Chowder, Olaf, and Thin Crust!
Announcements and Prayer Requests. YHC closed us out in prayer.
Have a great weekend fellas!
