Warm up
Tabata: one minute on and 30 seconds off. Total of 4 sets consisting of a minute of KB swings, KB Goblet squats, Burpees and World War 3’s with KBs
Triple check: Farmer’s carry w/ KB while other two do KB curls and skull crushers
Ended with one minute isometric holds of various exercises and more burpess
Closed with Circle of trust