The Iceman Cometh

Four almost frozen men spent 45 minutes trying to stay warm. To achieve this objective they started with a slow mosey to ignite the initial flame. Then we completed a short warmup of 10 Don Quixote, Ukrainian Soldiers, and WWIIs. A little mosey to complete 100 Merkins suicide style then A nice mosey to the wall of pain (WOP) where we completed a total of 40 hoedowns, 15 Carolina Dry Docks, 60 Elevated Merkins, and 50 Elevated Rocky Sit-ups. A short Mosey to finish off with 5 minutes of Mary consisting of 25 American Hammers, 25 ear-to-shoulders, and 25 neck rotations.