Seven stalwarts showed for this week’s edition of First Watch. After looping around the parking lot, we crossed River Rd to the front of River Road Church, Baptist to warm up. Exercises included:
- SSH
- Don Quixote
- Dead Man Hang
- LBCs
- Flutter Kicks
We then moseyed to the back of the church for a 4 corners. 10 Carolina Dry Docks; 20 Squats; 30 LBCs; 40 Monkey Humpers.
Next, came a triple check. P1 Bernie Sanders to back parking lot entrance; P2 Mike Tyson Merkins; P3 jump squats.
Then, another 4 corners, this time lady of the night style – after the 2nd corner, run back to first and do the first exercise; stop at 2nd corner for 2nd exercise and then on to third corner, etc. 10 Heels to heaven; 20 Merkins; 30 WWIIs, 40 SSHs.
Finish with 11s. Hand release merkins (starting at 1), bear crawl across parking aisle, WWIIs (starting at 10), lunge back. The pax was on the downward trend (3 WWIIs and 8 HRMs) when time was called.
Mosey back to the flag.
Numbers / Names / Announcements / Prayers
- The Bridge on 1/25. See Slack / Fudd for details.
- Prayers for everyone confronting the ongoing water issues in the City and around the region.
