The Eye Of The Coupon Storm

The Crossing Crew was back at it this evening……Icey parking lot and cold temperatures be damned. The following is a brief summary for your viewing pleasure.

Mosey to the far end of the church for Warm-ups. Did a couple burpees in route and determined how many TryHard and others needed to complete their daily MABA.
Don Quixotes, Bruce Lee Punches, Jazzercise, Side Kicks, Crab Cakes, Hello Dollies, Freddy Mercuries.

Across the parking lot: Mario Jumps, Karaoke, Appalachian Lunge Walks, Open the Gates, Bernie Sanders, Mummy Kicks, No Cheat Broad Jumps.

Mosey back towards the flag for Exercise One: Eye of the Storm
In the center, complete 5 burpees. PAX rotate between five coupon stations with burpees in between sets.
25 Kettlebell Swings
25 Merkins with Incline Handles
25 Overhead Press with Ruck Plate
25 Lawnmower pulls with Kettle (each arm)
25 curls with Dumbbells (each arm)

Lap around the Parking lot then Start Exercise Two. Divide into teams. Team One runs to TryHard’s Wall of Despair and back – Team Two does Monkey Humpers. Switch. Round Two – LBC’s

Exercise Three: Catch me if you Crab: Crab walk while partner runs to the light pole and back, they take over the Crab walk and repeat. Complete a lap around the parking lot.

Finished up with a Merkin Ring of Fire.

Numbers/Names/Announcements/Prayer Requests

Final Thoughts:
Strong work by all tonight! Slider braved the frigid temps in a sleeveless shirt in typical college student fashion. I was excited to try out these new Merkin Hand Grips that my son got for Christmas. Will definitely start using those more often. As always, it was a pleasure to lead.

SYITG