11 grown-boys layered up and got after it today at Timberwolf. YHC led a bootcamp while Purple Rain ran a KB circuit. Here’s what went down (at the bootcamp).
WARMARAMA – Moseyed over to the busloop for some stretching. State Farm reminded YHC that we had a PAX member posting down range so the mission was given and we got into it. SSH’s, Cherry Pickers, DMH, Sit and Reach, Merkins, Wilson’s Wife and Fudd’s Wife.
COP #1 – 11’s on the hill (Notre Dame’s 11 Natty’s)
- Carolina Dry Docks
- Squats
COP #2 – Ran Lines (Diagonal lines like the ones in ND’s endzone) 1842…google it
COP #3 – 4 Corners (College Football Playoff style)
- Corner #1 – (10) Merkins, no normal person knows what a Merkin/Nittany Lion is
- Corner #2 – (20) Ball Dippers, throw fists for the ND leprechaun
- Corner #3 – (30) Jazzercise for OSU, I see you Nancy!
- Corner #4 – (40) Arm Circles, with arms you kinda looks like a Longhorn
COP #4 – Field-width runs on the football field w/ WW(2)’s. ND lost by (2) in Week (2).
- Perform WW2’s ABC style until you reach (I), run to the other end of the field.
- Perform WW2’s ABC style until you reach (R), run to the other end of the field.
- Perform WW2’s ABC style until you reach (I), run to the other end of the field.
- Perform WW2’s ABC style until you reach (S), run to the other end of the field.
- Perform WW2’s ABC style until you reach (H), run to the other end of the field.
COP #5 – 7’s (Notre Dame’s 7 Heisman winners)
- Same concept as 11’s but only up to 7.
- ALL BURPEES!!
ANNOUNCEMENTS
- Frozen Triangle – Saturday, February 8th
PRAYERS/WINS
- PRAYER – Chipper’s daughter. Prayers for strength!
- PRAYER – State Farm’s mission to expand F3. You’re the guy for the job!
- WIN – Wildcat continues to flex on cancer. We’re blessed to know you, Bro!
- WIN – FNG (Gumby) and Wolfpack from Nashville out with us today!
GO IRISH!!!!!
