Eight popsicles gathered at the Forge for a snowy beatdown. With temps in the low teens, constant movement was top of mind for YHC and here’s what we did:
Mosey to the flag pole for warmarama to include slow squats, side straddle hops, jazzercise (with toe tap), Fudd’s wife, Wilson’s wife, merkins, etc.
COP #1 – Lindsay
- Mosey to the stairs by the football ticket booth for 30 hoedowns then 10 dips, traversing the stairs between each set.
- Adjust the rep count by 5 each round until you perform 10 hoedowns and 30 dips.
COP #2 – Hillside Dora
- Mosey around the school to the amphitheater for an incline Dora.
- 100 WWIIs, 200 Flutter Kicks, 300 LBCs. Timer runs to the large amphitheater steps and back to the hill.
COP #3 – Meet In The Middle
- Find new partners and run opposite directions of the amphitheater loop where PAX 1 box jumps the large steps while PAX 2 runs the stairs. Each time the partners meet, drop for groiners before continuing the loop.
- Started with 20 groiners and decreased by 1 each meeting until we got to 10 reps. Some of the partners would swap directions every-other time they met on the loop.
Mosey back to the flag, stopping just short for a quick 10 count cocaine bear crawl (1 merkin at each white parking stripe) before time was called.
Numbers/Names/Announcements
- Frozen Triangle 2/8
- Sign-up for Breaking Bread (TClaps to Last Call for the endorsement)
- Continuing to pray for L Woods’ friend who is struggling with medications.
- YHC took us out.