A lucky seven (sans Handshake despite his vow to be there) met on a frigid morning for a beatdown. We ventured out at 5:29 because we could barely stand it to sit around in the cold for another minute. Here’s what happened:
COP: beginning with DQs, Saab was not pleased. Various regulars here.
Seven of Diamonds: Running and stopping at each of the 4 corners of the blacktop, perform the following: Round 1: 7 squats // Round 2: 14 Merkins // . Round 3: 21 LBCs // Round 4: 28 2x Mtn Climbers // Round 5: 21 2x Flutter kicks // Round 6: 14 Carolina Dry Docks // Round 7: 7 Burpees. 28 Burpees done, only 73 to go ! #maba
11s in the Pavilion. start with 10 pole smokers, bear crawl to other Side of the pavilion, 1 Jump Squat on the pole. And so forth
Choose your adventure: at this point, there were 10 minutes remaining. Those participating in #maba could commence burpees, those not participating did rounds of dips and merkins. UPCHUCK- NO ONE WAS FORCED TO DO MABA FYI
COT: Namerama, YHC took us out.
NMS: Great morning of frigid air, warm conversation and lots of mockery. Well done crew! SYITG
