Trilogy

The week of high reps/confined space made its way to Circus Maximus.  Bringing back a Toga favorite.  Here is how it went down:

• COP
  • SSH
  • IW
  • DQ
  • Helicopters
  • Arm circles
  • DMH
  • Merkins
  • LBC
• AMRAP – 5 exercises, 30 seconds, 4 intervals with decreasing rest (20 seconds down to 15 down to 10 down to 5)
  • Hi-pulls
  • Curls
  • Squats
  • Tricep press
  • Swings
• Run the loop
• Round 2 for AMRAPs, same set-up
  • Sit ‘n press
  • Overhead pulls
  • Skull crushers
  • KB hammers
  • Presses
• Mosey to the flag for brief round of Mary with one-legged cross crunches (each side)
• COT with YHC taking us out.

More great work by the PAX.  A lucky 7 braved the cold with high reps and a full body experience.

Prayers for Gomer before he leaves this weekend for his medical missions trip, and continued prayers for Fireman Ed as he has started treatments. 

Frozen Triangle on February 8^th. 

God is good all of the time!

Attila