lot of dudes hit the lot at timberwolf for a 3 way (a 3 way Q). I had the boot camp. it was cold
COP
warmarama w burpees as promised, ssh, merkins and an assortment of the usual
THANG
dojo dan for a training sesh on side kicks, low blocks, front stance and some jabs
Build a beast followed with merkins, squats, ww2, ssh, and mountain climbers. On round 6 it was drop all ex and do burpees 6 at each stop
COT
stretch and crabby took us out with name/numbers/announce/prayers
thanks for lettin me lead
