5 Quadzillas emerged on the gloom ready for a Beaver F3ver style beatdown and by God, it could’ve been a whole lot worse, but after 40 minutes we lightened it up with some CSAUP games. You’re welcome guys.
Warmarama!
Mosey around the football field and circle up at the Shovel Flag’s for disclaimer and some wamrarama, 10 SSH’s IC, 10 DQ’s IC, Dead Man Hangs OYO, Wilson’s Wife, Fudd’s Wife, Roscoe’s Wife. 10 Crunchy Frog’s IC.
COP 1 – 4 Corners (Lady of the Night fashion)
- 1st corner – 10 Tennis Ball Crunchers
- 2nd corner – 20 Merkins
- 3rd corner – 30 Squats
- 4th corner – 40 SSH’s
COP 2 – Triple Nickle – a little nod to the 2024 IPC Week 0
- 5 Squat Thrusters at the top of the hill
- Travel down the hill
- 5 Burpees
- Bernie back up the hill
- 5 Rounds
COP 3 – Burpee Disc Golf
The jokes on us, we can’t land a disc on the concrete octagon! 5 burpee penalty every time you miss landing a disc on the concrete. After the penalty is served, draw a card from the F3 workout deck and do 20 reps. MOT’s are to the 50 yrd line and back, Jokers are 10 burpees.
COT – Announcements: Frozen Triangle Feb 8. Indian Fields Capital Trail 5k, 10k, Half Marathon Feb 16th.
Prayer Requests – Choo Choo’s friend Mike legs are mangled!!! If we ever get him to come to F3 he’ll be the Lt Dan, if there’s not one in this area already. Prayers a healthy baby boy for Chowders friend who is expecting soon.
Beaver closed us out in prayer.
We got an FNG that showed up for a pre workout run/ruck and the main event! What a stud!! Welcome Twirly Bird!!!
Thanks for coming out this morning guys! The fitness and fellowship is always a pleasure.
Love, Beaver F3ver
