Two guys showed up to take on the cold.
Here is what happened.
COP — normal exercises
a together dora
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
run back to first spot
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
10×2 merkins
run
20×2 LBC
run
30×2 SSH
10 WW2 every speed bump
10 squats every light post
back to the flag
Quite cold but not the worst of the week. Looking forward to warmth again.
