Two guys showed up to take on the cold.
Here is what happened.
COP — normal exercises
a together dora
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
run back to first spot
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
10×2 merkins
run
20×2 LBC
run
30×2 SSH
10 WW2 every speed bump
10 squats every light post
back to the flag
Quite cold but not the worst of the week. Looking forward to warmth again.
About Author
