The frigid bell rang and four pax materialized out of The Gloom for a theoretical SOJ Takeover of the St. Christopher’s Country Club workout. However, the act of southern aggression was met with a swift northern counter-attack and Sasquatching of the would-be Q, NTB: If the interlopers were not familiar with the unique formatting, rhythm and rituals of the #SCCC workout (which Faceplant himself still hasn’t really mastered after three months), then how would the guests know what to do?
Long story short: I handled the Q. Here’s what was done:
Tabata #1: Alternating SSH / IW
Hot Lap #1
Tabata #2: Weighted Squats
Hot Lap #2
Tabata #3: Lawn Mowers / Shoulder Press
Hot Lap #3
Tabata #4: Plank Rotation
Hot Lap #4
Tabata #5: Player’s Choice / Wild Card
Hot Lap #5
Tabata #6: 4 Minutes of Mary
Hot Laps #6 and 7
Spreadsheets from the Gloom:
I honestly don’t have a lot for you here. There was some pro football talk, maybe some talk about the CFP game, but I was mostly focused on not getting hypothermia. A quarter-century of Charlotte winters didn’t prepare me for an apparent move north of the Arctic Circle.
The fact that Hitch was out sick meant I couldn’t give him the Christmas present that Santa belatedly misdelivered to my house. Maybe next week …
Would love to welcome the SOJ guys back anytime — as well as any of the pre-holiday regulars, like Faceplant, Oyster, Bodos, etc. The SCCC is always in the market for new members, there’s no dress code and your down pain-ment doubles as your initiation fee.
OBT