An 11-PAX scramble (including one FNG) arrived at the St. Chris clubhouse ahead of their 5:30 tee time, toting weights rather than clubs, for a Donald Ross-designed NTB beatdown. According to the Seal Team scramble who showed up moments later for their 5:40 tee time, the following may have happened:
Round Format: 8 tabata sets (20s work/10s rest) and 1 lap around the track. Cart path only while the fairways emerge from their winter slumber.
- R1: SSH / Imp. Walkers
- R2: OH Press
- R3: Standing Oblique Crunches
- R4: Lawn Mowers
- R5: 4MOM – Abs
- R6: 4MOM – Merkins
- Finish with two laps around the track.
COT: Numbers/Names/Announcements
Welcome FNG John, who found us through something called the internet! John recently moved back to RVA after stints in Colorado and Montana where he brewed hard kombucha, hence the F3 name “Scoby”. Scoby also inspired the title of this BB. He was first in order for numbering off and when we went around for names YHC asked him to announce his hospital name, age, and temporary FNG nickname to the group. John proceeded to announce where he was born, “MCV”, rather than his birth name which the entire PAX loved tremendously. We then continued name-a-rama announcing our birth names, age, F3 name, and birth hospital! YHC took us out. Next week we will request SS#’s.
Matt Daum / 32 / NTB / St. David’s of Austin, TX
