Five faithful won over the Fartsack to start of the week at Hoedown. Temps were downright balmy at 38 degrees. We did:
COP: SSH, Don Qs, Ukrainian Solders, Merkins, Flutterkicks, Freddy Mercurys, Scorpion Kicks. Mosey to 3rd overflow lot for some 4 corners: 10 Burpees, 20 HRMS, 30 Heels2Heaven, 40 Jump Squats. 2nd round alternate Bear Crawl and lunges with 15 Merkins, 25 LBCs, 35 Flutterkicks, 45 SSH.
Mosey back to pick up Coupons from YHCs truck and over to the TES rock grass section. 50 Block presses. Then run lap and back to Block for exercise, a lap after each set. 10 SitnPress, 20 Swings, 30 Curls, 40 Squats. Stay with the numbers them so 2nd round: 15 Block Thrusters, 25 block extended Flutterkicks, 35 block swings, 45 block presses. Vandelay did Bodos proud by breaking his block after the 1st round but found a spare block to grab for the 2nd round. Drop coupons back in the truck and then finish with a few rounds of parking lot sprints and 1 min of Mary til time.
NMS: Solid PAX this morning. EF Hutton saw YHCs truck loaded with blocks yesterday getting gas at BJs and avoided Hoedown. Vandelay came out dressed for last week’s weather and proceeded to shed a few layers as we kept moving.
