Four strong men came out to the cold artic gloom this morning
Warm up:
- 30 side Straddle Hops
- 10 Don Quixotes
- 20 side Straddle Hops
- 20 LBC’s
- 10 side Straddle Hops
- 10 Merkins
Four corners prostitute style
- 10 Merkins
- 20 WWII’s
- 30 Squats
- 40 2 count American Hammers
The Bearmuda Triangle but with the modification of bear crawls/or Lunges for about 50 yds each side, 10 yds in one of the sides with incending burbees at each end up to 3.
Catch me if you can, partner up in 2’s as one runs to a point while the other lunges/or bear crawls until all reacing the point.
off to the gazebo to finish up with 20 of each , Dips, incline merkins and decline merkins… Rinse & Repeat then back to the flag
COT:
Frozen Triangle February 8th starting at 6:00 a.m.
prayers all that cannot make it out
