COP
on a balmy 15 degree morning, the usual suspects gathered at OH to swing some iron and start the day off strong.
Warm up : SSH, deadman hang, Roscoe’s mom, LBC, merkins, V stretch
THANG
a series of four ex completed in 3 sets, then rinse and repeat
- swings, squats, calf raise, deadlift, mosey thru parking lot
- ww2, APD, flutter kicks, American hammer, mosey
- high pulls, lawnmower rows, pullovers, cheat press, mosey
- curls, skull crushers, merkin pull throughs, chest press, mosey
finisher: 5 burpees to close us out strong
COT name/numberama, announce,Tzatziki led us out
