8 seasoned veterans and 1 FNG joined YHC for a Timberwolf beatdown. It certainly felt a bit colder than the 70F, but we mustered up the courage and intestinal fortitude to get some reps in. Workout was as follows:
Warm-a-rama:
- SSH’s
- Helicopters
- Deadman hands / Andy Dufrene’s
- Copperhead squat
- Merkins
- Wide Grip Merkins
- Diamond merkins
- LBC’s
Thang:
Run a lap. At each quarter lap complete 20 – 25 of called exercise. When the first person completes the reps, the group runs to the next station. Hold plank for the six. Start the next exercise together. Repeat until lap is completed. Exercises included: Air Squats, Merkins, Raise the Roof’s, Partner Leg Toss, Lunges, WWII’s.
Mozey back to the flag for some wall sits and merkins until time was called. Great workout!
The FNG kept our minds active this morning as he dropped story after story that offered up naming potential a plenty. YHC is pretty sure that Hardywood would have had a seizure at the pure joy of the potential here. Here are some highlights:
- Spent 2 years working on a ranch in Wyoming
- Was a deputy sheriff for a prison in Alexandria, VA. We learned how they check body cavities in a prison (Hermie said he learned something there…yeah right) and about a time when a guy squatted down and crapped a bag of weed out of his bum.
- His birth name is Chris Buchette (or something like that), but the last name is pronounced Boo-che as in the Water Boy.
YHC leaned into the Water Boy theme and named him after the Roy Orbison tattoo on the coach’s bum. Welcome Orby.
Announcements: Frozen Triangle
YHC took us out.
