YHC was hitting every red light as he made his way up Three Chopt and down monument on his way to meet his friends for a morning workout. YHC pulled up to the school at 5:29:30 excited to see all his friends. YHC opened the car door and could hear snickering from barely audible jokes. All YHC wanted to do was spread fitness joy.
After a long 10 seconds YHC launched the workout heading up Wiletta to Kingscrest. We completed an extended and interrupted COP.
YHC had to contented with a great deal of verbal resistance this morning. Therefore, YHC brought out Pencil Rolls, Burpess, HRMs, Parklot Tracers, etc.
Hitch was picked up along to way, it was impressive that he found us.
Announcements – Frozen Triangle
Prayer Requests – non
NMS – YHC was happy to sign up and build greater emotional resilience.
