YHC was ready to get the week started, 2 addtional showed up and here is what went down:
COP
Mosey to ring with Parking lot traces for about 20 spots. 10 4ct SSH, 10 DQ’s, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 Ukrainian Solders, 10 Imperial walkers. 10 4ct LBC’s 10 4ct American Hammers. 10 4ct figure 4 Alabama prom dates with left leg, repeat with right leg. 10 4ct reverse scorpion.
THANG
We mosey to the East entrance to the school and set up on 3 stations. Station 1 is step up on the wall, Station 2 is squats, Station 3 is running 2 laps across the width of the parking lot. We rotate through the stations and repeat 2 more times for a triple check.
11’s we start with 10 squats and walk to opposite curb for 1 calf raise, reverse walk to start for 9 squats then walk for 2 calf raises repeat until 1 squat and 10 calf raises.
Mosey to wall at entrance and do 3 wall sits for a minute each with a minute rest in between.
Mosey to flag and stretch for 2 minutes.
Numberama, Namerama, Phonics took us out.
Crisp morning for a workout and the mumble chatter was discussing neighbors with noisy vehicles such as a chopper, or diesel truck that starts on a cold morning. We were wondering why it seems louder when it is dark and during the day as they start up tier vehicles at 6:15 in the morning before it is light outside. Fund discussion and great to get the week started off right.
Have a great day gents and see you in the gloom soon…Cheers…CB!
