Fifteen, including many elder statesmen, gathered in the darker than usual commons bowl for this week’s iteration of Spider Run. After claiming the Q last week, there were many inquiries of whether or not intervals were on the docket. Not today fellas, just a good ole Spider Run classic. Glenbrooke Circle route was called and off everyone went:
The Route
- Alongside the lake, across the bridge, and through the trail
- Up University, across Ridge, then left on Ralston
- Take a dump in Kubota’s yard
- Right on River, right on Glenbrooke Circle
- Left on West Glenbrooke Circle
- Right on Summit and back down
- 4s return
- 5s take a right and continue, clockwise, around Glenbrooke Circle then return
- 6s do the Glenbrooke Circle and add the Windsor on the James loop as well
Numbers, names, YHC took us out.
Announcements
- Frozen Triangle 6am @ Dogpile Saturday
- See Shakedown for assistance with the Healing Place 10k training
Moleskine
Mentally strong group of runners and walkers today. Running may have been not as strong for some, but the camaraderie made up for not meeting peak performance. Always great to have such wisdom in our presence guide us as we start the day.
Marv is happy metal detectors work.
Splinter out
