4 Crossing regulars plus a 2.0 came out to see what House Party had in store. Here’s what went down
Mosey to the lower parking lot for Warmarama
SSH, Arm Circles, Helicopters, Apple Pickers, Ukrainian Soldiers, Merkins, WWII’s
COP 1
4 corners, prostitute style, at the same parking lot – although I’m not a fan of doing this version on church grounds.
10 hand release merkins, 20 2count flutter kicks, 30 SSH’s, and 40 monkey humpers. 3 Burpees each time we get back to the starting point.
COP 2
They wanted Abs, YHC gave it to them!
Regular 4 corners with 50 WWII’s, 50 Leg raises, 50 2count American hammers, and 50 2count Mt. climbers.
COP 3
YHC pops the trunk to grab a few random weights.
a 45lb plate, a couple 15lb weights YHC rucks with, plus a deceptive kettlebell which may be anywhere from 20lbs – 75lbs, depending on if your actually lifting it, or just looking at it.
Pax did squats or modified exercises while 1 Pax ran the parking loop.
Names, Numbers, YHC took us out.
Halfway through the 1st 4 corners Meatball and Dribble show up and show out. Dribble crushed it while wearing slides! Guess it wasn’t hard enough for him. Great work by all today! The Crossing is a great AO with a great group. If you haven’t come out YHC encourages you to give it a try.
Prayers for DTH, The M, and the entire family for comfort dealing with a family member with cancer and the fact they have to be away during this time. Prayers for safe travels and peaceful and productive time away.
Thanks for letting me lead Fellas,
House Party
