Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

[Churham] All Gains at House Of Pain!

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Beaver made it downrange for a gear loaded AO called The House of Pain! It was like watching a circus act as I witnessed Funion remove one item after another from his hatchback. Kettlebells, jump ropes, lifting bars, a large tire, and a log! A yoked Tetris master indeed.
Funions routine was complex as we teamed up, all struggled to understand which workout to do next among the many that were available, this included 25 reps of overhead presses and curls with the lifting bars. 25 reps of jump rope, dragging a tire loaded with kettlebells and hauling a log up the hill, burpees and some running to and fro.
we ended with some competitive 4 PAX team tire pull while the remaining PAX planked and ended with some Mary.

Shoutout to my partner this gloom The Exchange!


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