Ten noble warriors fought off the fart sack on a cold and wet morning to pound some KBs. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- KB escalator – 10, 15, 20, 25 reps; add reps and a new exercise with each iteration
- 70 high pulls
- 70 tricep press
- 70 swings
- 70 sumo squats
- 70 curls
- 70 lawnmower pulls, each arm
- Run the loop
- Lindsay with KB presses and WWII sit-ups
- Run the loop
- Rifle carry KB down the bus drop off; KB lunge ½ the bus drop off; around the world down the bus drop off
- Stretch and COT with YHC taking us out
There was a wet workout Q and a dry workout Q. We went with the covered, wet plan. Let’s focus on getting stronger, not sick. Good to see all of the PAX today, a robust showing for a wet Thursday. T-claps to Offshore for getting the coffee prepped on a wet morning. Last I checked rain and electricity were a tricky combination.
Frozen Triangle on Saturday will be moist. Lunch next week at Joey’s (Tuesday at 12 noon).
Continued prayers for our brothers Fudd, Mr. Rogers, and Fireman Ed, plus our injured comrads.
God is good all of the time!
Attila
